WOD 8.15.16

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Workout of the Day- Monday, August 15, 2016

Skill Work

Overhead Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EMOM with increasing load

1 Snatch DL with 3 stops on way down and 3sec hold at each

Then 1 Snatch

CrossFit WOD


3rds for time of:

400m- Run

21-KB Swing 35/53



Today’s Coaches

Flowery Branch Location

5:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

4:00pm-6:00pm MKBB- Rick

5:30pm- Jeremy

6:30pm- Trice

7:30pm (101)- Trice

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz

author: admin

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