WOD 8.11.16

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Workout of the Day-Thursday, August 11, 2016

Skill Work

Push Press 3rds of:

5 Dip with 3sec hold then 3 Push Press Singles

Strength Work


8mins to work up to a heavy single

then drop and do 2 [email protected]% EMOM x 4mins

CrossFit WOD

10-8-6-4-2 reps of:

Cal Row

Burpees Over Rower

Today’s Coaches

Flowery Branch

5:30am- Trice

8:30am- Trice

4:00pm- Michelle

5:30pm- Rick

6:30pm- Rick

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora

author: admin

Max Kane Health & Fitness

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