Workout of the Day- Wednesday, August 31, 2016

Skill Work

Front Squat

3 rounds:

15 sec hold in bottom, rest 45 sec

Strength Work

2 Pwr Cl+4 front rack lunges

5 rounds, every 90 sec

CrossFit WOD

8 min

Pwr Cl+Front Sq+Pull-up

This is a ladder. One rep of each, then 2 reps of each, then 3…for 8 min

(135/95)

 

Today’s Coaches

Flowery Branch

5:30am- Wes

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm-Jeremy

4:00pm-6:00pm MKBB- Brandon

5:30pm- Jeremy

6:30pm- Nora

7:30pm (101)-Nora

Gainesville Location

6:00am- Trice

12:00pm- Jeremy

4:30pm- Trice

5:30pm- Trice