Workout of the Day- Monday, August 1, 2016

Skill Work

Overhead Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EMOM with increasing load

1 Snatch DL with 3 stops on way down and 3sec hold at each, then 1 Snatch

CrossFit WOD

3 Rounds of:

300m- Row

15- [email protected]

10- Box Jumps 20/24″

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

7:30am (101)-Trice

8:30am- Rick

4:00pm- Trice

5:30pm- Rick

6:30pm- Trice

7:30pm (101)-Trice

Gainesville Location

6:00am- Trice

12:00pm- Josh

4:30pm- Kaz

5:30pm- Kaz