WOD 7.7.16

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Workout of the Day- Thursday, July 7, 2016


Skill Work:

Shoulder Mobility

Seated against the wall pressing up/down 3×10


Strength Work:

Bench Press

[email protected]%/[email protected]%/[email protected]%

Then: 3×[email protected]% last weeks highest EOMOM


CrossFit WOD:

10 to 1 reps of:

Front Squat 75/115

Barbell AbRoller


Today’s Coaches:

Flowery Branch Location

5:30am- Trice

8:30am- Kaz

4:00pm- Jeremy

4:00pm-6:00pm (Max Kane Barbell)- Kaz

5:30pm- Jeremy

6:30pm- Jeremy


Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- Josh

5:30pm- Josh

author: admin

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