WOD 7.6.16

Workout of the Day- Wednesday, July 6, 2016

 

Skill Work:

Hollow Rocks

3rds (20 sec on/10 sec off)

 

Strength Work:

Deadlift

5@50%/4@60%/3@65%

Then: 3×3@70% last weeks highest EOMOM

 

CrossFit WOD:

12min AMRAP of:

200m- Run

10- Cleans 75/115

5- Push Press 75/115

 

Today’s Coaches:

Flowery Branch Location:

5:30am- Trice

6:30am- Trice

7:30am (101)- Trice

8:30am- Michelle

4:00pm- Trice

4:00pm-5:30pm (Max Kane Barbell)- Jeremy

5:30pm- Kaz

6:30pm- Nora

7:30pm (101)- Nora

 

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD