WOD 7.6.16

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Workout of the Day- Wednesday, July 6, 2016


Skill Work:

Hollow Rocks

3rds (20 sec on/10 sec off)


Strength Work:


[email protected]%/[email protected]%/[email protected]%

Then: 3×[email protected]% last weeks highest EOMOM


CrossFit WOD:

12min AMRAP of:

200m- Run

10- Cleans 75/115

5- Push Press 75/115


Today’s Coaches:

Flowery Branch Location:

5:30am- Trice

6:30am- Trice

7:30am (101)- Trice

8:30am- Michelle

4:00pm- Trice

4:00pm-5:30pm (Max Kane Barbell)- Jeremy

5:30pm- Kaz

6:30pm- Nora

7:30pm (101)- Nora


Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD


author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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