WOD 7.5.16

Workout of the Day- Tuesday, July 5, 2016

 

Skill Work:

Pull-up Negatives ( 3×5 with a 3 sec tempo down)

 

Strength Work:

Press:

[email protected]%/[email protected]%/[email protected]%

Then: 3×[email protected]% last weeks highest EOMOM

 

CrossFit WOD:

5 Rounds of:

10- Hanging Knee Raise

15- Back ext.

 

Today’s Coaches:

Flowery Branch Location:

5:30am- Trice

8:30am- Trice

4:00pm-Jeremy

4:00pm-5:30pm (Max Kane Barbell)- Kaz

5:30pm- Jeremy

6:30pm- Jeremy

 

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- James

5:30pm- Nora