Workout of the Day- Tuesday, July 5, 2016
Pull-up Negatives ( 3×5 with a 3 sec tempo down)
Then: 3×[email protected]% last weeks highest EOMOM
5 Rounds of:
10- Hanging Knee Raise
15- Back ext.
Flowery Branch Location:
4:00pm-5:30pm (Max Kane Barbell)- Kaz