WOD 7.4.16 (4th of July Workout)
Workout of the Day- Monday, July 4, 2016
Strength Work
Back Squat:
[email protected]%/ [email protected]%/ [email protected]%
Then: 3×[email protected]% last weeks highest EOMOM
4th of July CrossFit WOD!
7rds for time of:
- 4- Power Snatch 85/135
- 17- Push-ups
- With a Cash out of 76- Wall Balls 14/20
Today’s Coaches:
- 9:00am Gainesville location- Josh
- 10:00am Flowery Branch location- Wes
