WOD 7.4.16 (4th of July Workout)

Workout of the Day- Monday, July 4, 2016

Strength Work

Back Squat:

5@50%/ 4@60%/ 3@65%

Then: 3×3@70% last weeks highest EOMOM

4th of July CrossFit WOD! 

7rds for time of:

• 4- Power Snatch 85/135
• 17- Push-ups
• With a Cash out of 76- Wall Balls 14/20

Today’s Coaches:

• 9:00am Gainesville location- Josh
• 10:00am Flowery Branch location- Wes