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03
07
2016

WOD 7.4.16 (4th of July Workout)

By admin 0

Workout of the Day- Monday, July 4, 2016

 

Strength Work

Back Squat:

5@50%/ 4@60%/ 3@65%

Then: 3×3@70% last weeks highest EOMOM

4th of July CrossFit WOD! 

 

7rds for time of:

  • 4- Power Snatch 85/135
  • 17- Push-ups
  • With a Cash out of 76- Wall Balls 14/20

 

Today’s Coaches:

  • 9:00am Gainesville location- Josh
  • 10:00am Flowery Branch location- Wes

 

author: admin