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28
07
2016

WOD 7.29.16

By admin 0

Workout of the Day- Friday, July 29, 2016

Skill Work

GHD Static Hold (20sec face up and 20sec face down)

3×10 GHD Sit-up

3×10 GHD Hip Ext.

Strength Work

Clean

[email protected]% EOMOM

CrossFit WOD

8min AMRAP of:

1- Clean

2- Jerks

5- OHS

@95/135

Today’s Coaches

5:30am- Wes

8:30am- Rick

4:00pm- Michelle

5:30pm- Wes

6:30pm- Nora

Gainesville Location

6:00am- Trice

12:00pm- Rick

4:30pm- Kaz

5:30pm- Kaz

 

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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