Workout of the Day- Friday, July 29, 2016

Skill Work

GHD Static Hold (20sec face up and 20sec face down)

3×10 GHD Sit-up

3×10 GHD Hip Ext.

Strength Work

Clean

4×3@75% EOMOM

CrossFit WOD

8min AMRAP of:

1- Clean

2- Jerks

5- OHS

@95/135

Today’s Coaches

5:30am- Wes

8:30am- Rick

4:00pm- Michelle

5:30pm- Wes

6:30pm- Nora

Gainesville Location

6:00am- Trice

12:00pm- Rick

4:30pm- Kaz

5:30pm- Kaz