
WOD 7.29.16
Workout of the Day- Friday, July 29, 2016
Skill Work
GHD Static Hold (20sec face up and 20sec face down)
3×10 GHD Sit-up
3×10 GHD Hip Ext.
Strength Work
Clean
4×3@75% EOMOM
CrossFit WOD
8min AMRAP of:
1- Clean
2- Jerks
5- OHS
@95/135
Today’s Coaches
5:30am- Wes
8:30am- Rick
4:00pm- Michelle
5:30pm- Wes
6:30pm- Nora
Gainesville Location
6:00am- Trice
12:00pm- Rick
4:30pm- Kaz
5:30pm- Kaz