Workout of the Day- Thursday, July 28, 2016

Skill Work

Shoulder Mobility

Seated against the wall pressing up/down 3×10

Strength Work

Bench Press

3×[email protected]% EOMOM

CrossFit WOD

“Tommy V”

21-15-9 Thrusters 85/115

12-9-6 Rope Climbs

 

Todays’ Coaches

Flowery Branch Location

5:30am-Trice

8:30am-Trice

4:00pm-Michelle

5:30pm-Rick

6:30pm-Rick

Gainesville Location

6:00am- Wes

12:00pm-Trice

4:30pm- Kaz

5:30pm- Nora