
WOD 7.28.16
Workout of the Day- Thursday, July 28, 2016
Skill Work
Shoulder Mobility
Seated against the wall pressing up/down 3×10
Strength Work
Bench Press
3×[email protected]% EOMOM
CrossFit WOD
“Tommy V”
21-15-9 Thrusters 85/115
12-9-6 Rope Climbs
Todays’ Coaches
Flowery Branch Location
5:30am-Trice
8:30am-Trice
4:00pm-Michelle
5:30pm-Rick
6:30pm-Rick
Gainesville Location
6:00am- Wes
12:00pm-Trice
4:30pm- Kaz
5:30pm- Nora