
WOD 7.27.16
Workout of The Day- Wednesday, July 27, 2016
Skill Work
Hollow Rocks
3rds (20sec on/10sec off)
Strength Work
Deadlift
3×4@75% EOMOM
CrossFit WOD
10 AMRAP of:
8-Ring Rows
12-Air Squats
Today’s Coaches
Flowery Branch Location
5:30am- Wes
7:30am (101)- Trice
8:30am-Michelle
4:00pm-Trice
5:30pm-Wes
6:30pm-Nora
7:30pm (101)-Nora
Gainesville Location
6:00am- Trice
12:00pm- Trice
4:30pm-Kaz
5:30pm-Kaz