Workout of The Day- Wednesday, July 27, 2016

Skill Work

Hollow Rocks

3rds (20sec on/10sec off)

Strength Work

Deadlift

3×[email protected]% EOMOM

CrossFit WOD

10 AMRAP of:

8-Ring Rows

12-Air Squats

Today’s Coaches

Flowery Branch Location

5:30am- Wes

7:30am (101)- Trice

8:30am-Michelle

4:00pm-Trice

5:30pm-Wes

6:30pm-Nora

7:30pm (101)-Nora

Gainesville Location

6:00am- Trice

12:00pm- Trice

4:30pm-Kaz

5:30pm-Kaz