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25
07
2016

WOD 7.26.16

By admin 0

Workout of the Day- Tuesday, July 26, 2016

Skill Work

  • Pull-up Negatives (3×5 with a 3sec tempo down)

Strength Work

Press

  • 3×4@75% EOMOM

CrossFit WOD

6 Rounds for Time:

  • 100m- Jump Rope

  • 20- Burpees

 

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Michelle

4:00pm-6:00pm (Max Kane Barbell)- Rick

5:30pm- Wes

6:30pm- Wes

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora

author: admin