Workout of the Day- Monday, July 25, 2016

Skill Work

Squat Therapy

• Wall facing Squats with band around knees (3×5 with 3sec tempo)

• Hip Bridge with Leg Curl on Med Ball

Strength Work

Back Squat

• 3×[email protected]% EOMOM

CrossFit WOD

3 Rounds of:

• 10- Reverse Sit-ups

• 30- Mountain Climbers

• 10- Sit-ups

 

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location:

6:00am- Trice

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz