WOD 7.25.16

By admin 0

Workout of the Day- Monday, July 25, 2016

Skill Work

Squat Therapy

  • Wall facing Squats with band around knees (3×5 with 3sec tempo)

  • Hip Bridge with Leg Curl on Med Ball

Strength Work

Back Squat

CrossFit WOD

3 Rounds of:

  • 10- Reverse Sit-ups

  • 30- Mountain Climbers

  • 10- Sit-ups


Today’s Coaches

Flowery Branch Location:

5:30am- Wes

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location:

6:00am- Trice

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let's Meet!

CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.