Workout Of The Day- Friday, July 22, 2016

 

Skill Work

GHD Static Hold (20sec face up and 20sec face down)

3×10 GHD Sit-up

3×10 GHD Hip Ext.

Strength Work

Clean

4×[email protected]% EOMOM

CrossFit WOD

10min AMRAP of:

• 10-GHD Sit-ups

• 15- Push-ups

• 10-GHD sit-ups

• 30- Squats

Today’s Coaches

Flowery Branch Location:

5:30am- Trice

6:30am- Trice

7:30am (101)- Jeremy

8:30am- Rick

4:00pm- Trice

5:30pm- Trice

6:30pm- Trice

7:30pm (101)- Trice

 

Gainesville Location:

6:00am- Wes

12:00pm- Jeremy

4:30pm- Jeremy

5:30pm- Jeremy