WOD 7.21.16

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Workout Of The Day- Thursday, July 21, 2016

Skill Work

Shoulder Mobility

Seated against the wall pressing up/down 3×10

Strength Work

Bench Press

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CrossFit WOD


5 Rounds for time:

  • 12- Deadlifts

  • 9- Hang Power Clean

  • 6- Push Jerk

All @ 105/155

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Jeremy


Gainesville Location:

6:00am- Trice

12:00pm- Jeremy

4:30pm- Kaz

5:30pm- Nora

author: admin

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