Workout Of The Day- Thursday, July 21, 2016

Skill Work

Shoulder Mobility

Seated against the wall pressing up/down 3×10

Strength Work

Bench Press

3×[email protected]% EOMOM

CrossFit WOD

“DT”

5 Rounds for time:

• 12- Deadlifts

• 9- Hang Power Clean

• 6- Push Jerk

All @ 105/155

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Jeremy

 

Gainesville Location:

6:00am- Trice

12:00pm- Jeremy

4:30pm- Kaz

5:30pm- Nora