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19
07
2016

WOD 7.20.16

By admin 0

Workout Of The Day- Wednesday, July 20, 2016

 

Skill Work

Hollow Rocks

3rds (20sec on/10sec off)

Strength Work

Deadlift

[email protected]% EOMOM

CrossFit WOD

Anyway For Time:

  • 20- HSPUs

  • 40- Pull-ups

  • 80- Wall Balls 14/20

  • 160- Double Unders

 

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Jeremy

7:30am (101)- Jeremy

8:30am- Rick

4:00pm- Jeremy

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

 

Gainesville Location:

6:00am- Trice

12:00pm- Jeremy

4:30pm- Trice

5:30pm- Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.