Workout Of The Day- Wednesday, July 20, 2016

 

Skill Work

Hollow Rocks

3rds (20sec on/10sec off)

Strength Work

Deadlift

3×4@70% EOMOM

CrossFit WOD

Anyway For Time:

• 20- HSPUs

• 40- Pull-ups

• 80- Wall Balls 14/20

• 160- Double Unders

 

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Jeremy

7:30am (101)- Jeremy

8:30am- Rick

4:00pm- Jeremy

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

 

Gainesville Location:

6:00am- Trice

12:00pm- Jeremy

4:30pm- Trice

5:30pm- Trice