WOD 7.2.16 (Friends and Family WOD)

Workout of the Day – Saturday, July 2, 2016

Yoga

• 8:30am- Heather

(If you don’t have this added to your membership, contact us!)

Max Kane Barbell

• 8:30am-10:00am- Rick

(If you don’t have this added to your membership, find out how and contact us!)

Crossfit WOD

Friends and Family WOD TBA-

• 9:00am Gainesville location- Josh
• 10:00am Flowery Branch location- Michelle