Workout Of The Day- Tuesday, July 19, 2016

 

Skill Work

Pull-Up Negatives (3×5 with a 3sec tempo down)

Strength Work

Press:

3×4@70% EOMOM

CrossFit WOD

15min AMRAP of:

• 400m- Run

• 12- SDLHP 55/75

 

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Jeremy

 

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora