WOD 7.19.16

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Workout Of The Day- Tuesday, July 19, 2016


Skill Work

Pull-Up Negatives (3×5 with a 3sec tempo down)

Strength Work


[email protected]% EOMOM

CrossFit WOD

15min AMRAP of:

  • 400m- Run

  • 12- SDLHP 55/75


Today’s Coaches

Flowery Branch Location:

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Jeremy


Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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