
WOD 7.19.16
Workout Of The Day- Tuesday, July 19, 2016
Skill Work
Pull-Up Negatives (3×5 with a 3sec tempo down)
Strength Work
Press:
3×4@70% EOMOM
CrossFit WOD
15min AMRAP of:
-
400m- Run
-
12- SDLHP 55/75
Today’s Coaches
Flowery Branch Location:
5:30am- Wes
8:30am- Trice
4:00pm- Jeremy
5:30pm- Jeremy
6:30pm- Jeremy
Gainesville Location:
6:00am- Jeremy
12:00pm- Trice
4:30pm- Kaz
5:30pm- Nora