Workout Of The Day- Monday, July 18, 2016

Skill Work

Squat Therapy:

• Wall Facing Squats with band around knees (3×5 with 3sec tempo)

• Hip Bridge with Leg Curl on Med Ball

Strength Work

Back Squat:

3×[email protected]% EOMOM

CrossFit WOD

4 Rounds of:

• 30 sec- DB SN Right

• 30 sec- DB SN Left

• 30 sec- Rest

 

Today’s Coaches

Flowery Branch Location:

5:30am- Trice

6:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

5:30pm- Kaz

6:30pm- Jeremy

7:30pm (101)- Jeremy

 

Gainesville Location:

6:00am- Wes

12:00pm- Trice

4:30pm- TBD

5:30pm- Trice