WOD 7.18.16

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Workout Of The Day- Monday, July 18, 2016

Skill Work

Squat Therapy:

  • Wall Facing Squats with band around knees (3×5 with 3sec tempo)

  • Hip Bridge with Leg Curl on Med Ball

Strength Work

Back Squat:

[email protected]% EOMOM

CrossFit WOD

4 Rounds of:

  • 30 sec- DB SN Right

  • 30 sec- DB SN Left

  • 30 sec- Rest


Today’s Coaches

Flowery Branch Location:

5:30am- Trice

6:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

5:30pm- Kaz

6:30pm- Jeremy

7:30pm (101)- Jeremy


Gainesville Location:

6:00am- Wes

12:00pm- Trice

4:30pm- TBD

5:30pm- Trice

author: admin

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