Loading...
14
07
2016

WOD 7.15.16

By admin 0

Workout of the Day- Friday, July 15, 2016

 

Skill Work

GHD Static Hold 20sec (20sec face up and 20sec face down)

3×10 GHD sit-up

3×10 GHD Hip Ext.

 

Strength Work

Clean

[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts

 

CrossFit WOD

3 Rounds of:

  • 5- Pistols Right
  • 5- Pistols Left
  • 30- KB Swings 35/53

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Jeremy

4:00pm- Trice

5:30pm- Kaz

6:30pm- Jeremy

7:30pm (101)- Jeremy

 

Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.