WOD 7.15.16
Workout of the Day- Friday, July 15, 2016
Skill Work
GHD Static Hold 20sec (20sec face up and 20sec face down)
3×10 GHD sit-up
3×10 GHD Hip Ext.
Strength Work
Clean
3@50%/3@60%/2@70%/2@80%/1@90%
Find 1RM in 5 attempts
CrossFit WOD
3 Rounds of:
- 5- Pistols Right
- 5- Pistols Left
- 30- KB Swings 35/53
Today’s Coaches
Flowery Branch Location
5:30am- Wes
6:30am- Trice
7:30am (101)- Trice
8:30am- Jeremy
4:00pm- Trice
5:30pm- Kaz
6:30pm- Jeremy
7:30pm (101)- Jeremy
Gainesville Location
6:00am- Jeremy
12:00pm- Trice
4:30pm- TBD
5:30pm- TBD
