WOD 7.14.16

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Workout of the Day- Thursday, July 14, 2016


Skill Work

Shoulder Mobility

Seated against the wall pressing up/down 3×10


Strength Work

Bench Press

[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts


CrossFit WOD


For Time:

  • 1 mile- Run
  • 2k- Row
  • 1 mile- Run


Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm (MKBB)- Kaz

5:30pm- Trice

6:30pm- Trice


Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD

author: admin

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