WOD 7.14.16
Workout of the Day- Thursday, July 14, 2016
Skill Work
Shoulder Mobility
Seated against the wall pressing up/down 3×10
Strength Work
Bench Press
10@50%/6@60%/4@70%/3@80%/2@90%
Find 1RM in 5 attempts
CrossFit WOD
“Jerry”
For Time:
- 1 mile- Run
- 2k- Row
- 1 mile- Run
Today’s Coaches
Flowery Branch Location
5:30am- Trice
8:30am- Trice
4:00pm- Jeremy
4:00pm-6:00pm (MKBB)- Kaz
5:30pm- Trice
6:30pm- Trice
Gainesville Location
6:00am- Jeremy
12:00pm- Trice
4:30pm- TBD
5:30pm- TBD
