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13
07
2016

WOD 7.14.16

By admin 0

Workout of the Day- Thursday, July 14, 2016

 

Skill Work

Shoulder Mobility

Seated against the wall pressing up/down 3×10

 

Strength Work

Bench Press

[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts

 

CrossFit WOD

“Jerry”

For Time:

  • 1 mile- Run
  • 2k- Row
  • 1 mile- Run

 

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm (MKBB)- Kaz

5:30pm- Trice

6:30pm- Trice

 

Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.