WOD 7.13.16

By admin 0

Workout of the Day- Wednesday, July 13, 2016


Skill Work

Hollow Rocks

3rds (20 sec on/10 sec off)


Strength Work


[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts


CrossFit WOD

6min AMRAP of:

  • 12- Ring Push-ups
  • 9-Knee 2 Elbows


Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

4:00pm-6:00pm (MKBB)- Jeremy

5:30pm- Kaz

6:30pm- Nora

7:30pm (101)- Nora


Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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