2016

WOD 7.13.16

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Skill Work

Hollow Rocks

3rds (20 sec on/10 sec off)

Strength Work

Deadlift

10@50%/6@60%/4@70%/3@80%/2@90%

Find 1RM in 5 attempts

CrossFit WOD

6min AMRAP of:

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

4:00pm-6:00pm (MKBB)- Jeremy

5:30pm- Kaz

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- TBD

5:30pm- TBD