WOD 7.12.16

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Workout of the Day- Tuesday, July 12, 2016


Skill Work

Pull-up Negatives ( 3×5 with a 3 sec tempo down)


Strength Work


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Find 1RM in 5 attempts


CrossFit WOD

For Time:

  • 50- Thrusters 55/85
  • Run 800m Every time you drop the bar


Today’s Coaches

Flowery Branch Location:

5:30am- Trice

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm (MKBB)- Kaz

5:30pm- Jeremy

6:30pm- Jeremy


Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- James

5:30pm- Nora

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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Flowery Branch GA 30542


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