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11
07
2016

WOD 7.12.16

By admin 0

Workout of the Day- Tuesday, July 12, 2016

 

Skill Work

Pull-up Negatives ( 3×5 with a 3 sec tempo down)

 

Strength Work

Press:

[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts

 

CrossFit WOD

For Time:

  • 50- Thrusters 55/85
  • Run 800m Every time you drop the bar

 

Today’s Coaches

Flowery Branch Location:

5:30am- Trice

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm (MKBB)- Kaz

5:30pm- Jeremy

6:30pm- Jeremy

 

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- James

5:30pm- Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.