WOD 7.12.16

Workout of the Day- Tuesday, July 12, 2016

 

Skill Work

Pull-up Negatives ( 3×5 with a 3 sec tempo down)

 

Strength Work

Press:

10@50%/6@60%/4@70%/3@80%/2@90%

Find 1RM in 5 attempts

 

CrossFit WOD

For Time:

• 50- Thrusters 55/85
• Run 800m Every time you drop the bar

 

Today’s Coaches

Flowery Branch Location:

5:30am- Trice

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm (MKBB)- Kaz

5:30pm- Jeremy

6:30pm- Jeremy

 

Gainesville Location:

6:00am- Jeremy

12:00pm- Trice

4:30pm- James

5:30pm- Nora