
WOD 7.12.16
Workout of the Day- Tuesday, July 12, 2016
Skill Work
Pull-up Negatives ( 3×5 with a 3 sec tempo down)
Strength Work
Press:
10@50%/6@60%/4@70%/3@80%/2@90%
Find 1RM in 5 attempts
CrossFit WOD
For Time:
- 50- Thrusters 55/85
- Run 800m Every time you drop the bar
Today’s Coaches
Flowery Branch Location:
5:30am- Trice
8:30am- Trice
4:00pm- Jeremy
4:00pm-6:00pm (MKBB)- Kaz
5:30pm- Jeremy
6:30pm- Jeremy
Gainesville Location:
6:00am- Jeremy
12:00pm- Trice
4:30pm- James
5:30pm- Nora