WOD 7.11.16

Workout of the Day- Monday, July 11, 2016

 

Skill Work

Squat Therapy:

• Wall Facing Squats with band around knees (3×5 with 3 sec tempo)
• Hip Bridge with Leg Curl on Med Ball

 

Strength Work

Back Squat:

[email protected]%/[email protected]%/[email protected]%/[email protected]%/[email protected]%

Find 1RM in 5 attempts

 

CrossFit WOD

21-15-9 reps of:

• Deadlift 85/135
• Push-ups

 

Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

4:00pm-6:00pm (MKBB)- Jeremy

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

 

Gainesville Location:

6:00am- TBD

12:00pm- Trice

4:30pm- Josh

5:30pm- Josh