WOD 7.11.16

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Workout of the Day- Monday, July 11, 2016


Skill Work

Squat Therapy:

  • Wall Facing Squats with band around knees (3×5 with 3 sec tempo)
  • Hip Bridge with Leg Curl on Med Ball


Strength Work

Back Squat:

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Find 1RM in 5 attempts


CrossFit WOD

21-15-9 reps of:

  • Deadlift 85/135
  • Push-ups


Today’s Coaches

Flowery Branch Location:

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

4:00pm-6:00pm (MKBB)- Jeremy

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora


Gainesville Location:

6:00am- TBD

12:00pm- Trice

4:30pm- Josh

5:30pm- Josh


author: admin

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