WOD 7.1.2016

Workout of the Day- Friday, July 1, 2016

 

Skill Work:

GHD Static Hold (20 sec face up and 20 sec face down)

3×10 GHD Sit-up

3×10 GHD Hip Ext

 

Strength Work:

Touch and Go Squat Clean

5×3 (Rest 2 min between sets)

 

Crossfit WOD:

EOMOM for 16 mins:

• 1- Legless Rope Climb
• 10- Back Squats 125/205

 

Today’s Coaches:

5:30am- Wes

6:30am- Trice

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

5:30pm- Wes

6:30pm- Rick

7:30pm (101)- TBA