
WOD 6.8.16
Workout of the Day – Wednesday, June 8, 2016
Skill Work
Hollow Rocks
- 3 x 00:20 on/00:10 off
Strength Work
Deadlifts
- 2 waves of 7-5-3, with 3-sec tempo down (2:00 rest, between sets)
MetCon
For time:
- 20 1-arm KB Swings (each arm) 53/35
- 15 KB Snatch (each arm) 53/35
- 10 KB Turkish Get-ups (each arm) 53/35
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Rick
- 6:30pm-Nora
- 7:30pm (101)-Nora