WOD 6.8.16

Workout of the Day – Wednesday, June 8, 2016

Skill Work

Hollow Rocks

• 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

• 2 waves of 7-5-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon 

For time:

• 20 1-arm KB Swings (each arm) 53/35
• 15 KB Snatch (each arm) 53/35
• 10 KB Turkish Get-ups (each arm) 53/35

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Nora
• 7:30pm (101)-Nora