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07
06
2016

WOD 6.8.16

By admin 0

Workout of the Day – Wednesday, June 8, 2016

Skill Work

Hollow Rocks

  • 3 x 00:20 on/00:10 off

Strength Work

Deadlifts

  • 2 waves of 7-5-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon 

For time:

  • 20 1-arm KB Swings (each arm) 53/35
  • 15 KB Snatch (each arm) 53/35
  • 10 KB Turkish Get-ups (each arm) 53/35

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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