WOD 6.6.16

Workout of the Day- Monday, June 6, 2016

Skill Work

Squat Therapy:

• Wall facing squats (with band around knees)
• Hip bridge with leg curl on Med Ball

Strength Work

Back Squat:

• 2 Waves of 7-5-3 with 3 second tempo (2 min rest)

MetCon:

5 Min AMRAP of:

• 5- Sandbag Get-ups 20/40
• 10- Sandbag Squats 20/40

Today’s Coaches:

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Jeremy
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora