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05
06
2016

WOD 6.6.16

By admin 0

Workout of the Day- Monday, June 6, 2016

Skill Work

Squat Therapy:

  • Wall facing squats (with band around knees)
  • Hip bridge with leg curl on Med Ball

Strength Work

Back Squat:

  • 2 Waves of 7-5-3 with 3 second tempo (2 min rest)

MetCon:

5 Min AMRAP of:

  • 5- Sandbag Get-ups 20/40
  • 10- Sandbag Squats 20/40

Today’s Coaches:

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Jeremy
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

 

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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