WOD 6.30.16

Workout of the Day- June 30, 2016

 

Skill Work:

Shoulder Mobility

Seated against the wall pressing up/down 3×10

 

Strength Work:

Bench Press

5-4-3-2-1 with 3 sec tempo ( 2 min rest between sets)

 

Crossfit WOD:

No MetCon; Strength and Hamstring Rehab

 

Today’s Coaches:

5:30am- Trice

6:30am- Trice

7:30am (101)- no class

8:30am- Trice

4:00pm- Michelle

5:30pm- Wes

6:30pm- Wes

7:30pm (101)- no class