WOD 6.3.16

Workout of the Day – Friday, June 3, 2016

Skill Work

Glute Ham Developer (GHD)

• Static Holds (20 sec face-up, 20 sec face-down)
• 3 x 10 Sit-ups
• 3 x 10 Hip Extensions

Strength Work

Power Clean + Front Squat

• 5 x 3 (2:00 rest, between sets)

MetCon 

8:00 AMRAP of:

• 10 Bench Press
• 15 Ring Rows

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora