
WOD 6.3.16
Workout of the Day – Friday, June 3, 2016
Skill Work
Glute Ham Developer (GHD)
- Static Holds (20 sec face-up, 20 sec face-down)
- 3 x 10 Sit-ups
- 3 x 10 Hip Extensions
Strength Work
Power Clean + Front Squat
- 5 x 3 (2:00 rest, between sets)
MetCon
8:00 AMRAP of:
- 10 Bench Press
- 15 Ring Rows
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora