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02
06
2016

WOD 6.3.16

By admin 0

Workout of the Day – Friday, June 3, 2016

Skill Work

Glute Ham Developer (GHD)

  • Static Holds (20 sec face-up, 20 sec face-down)
  • 3 x 10 Sit-ups
  • 3 x 10 Hip Extensions

Strength Work

Power Clean + Front Squat

  • 5 x 3 (2:00 rest, between sets)

MetCon 

8:00 AMRAP of:

  • 10 Bench Press
  • 15 Ring Rows

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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