WOD 6.28.16

 

Workout of the Day- Tuesday, June 28, 2016

Skill Work:

Pull-up Negatives (3×5, with a 3 sec tempo down)

 

Strength Work:

Press

5-4-3-2-1 with 3 sec tempo ( 2 min rest in between sets)

 

Crossfit WOD:

4rds of:

• 3 mins of Rowing
• 1 min of Muscle-ups

Today’s Coaches:

5:30am-Trice

6:30am-Trice

7:30am (101)-no class

8:30am-Trice

4:00pm-Jeremy

5:30pm-Jeremy

6:30pm-Jeremy

7:30pm (101)-no class