WOD 6.27.16

Workout of the Day- Monday, June 27, 2016

Skill Work:

Squat Therapy:

Wall Facing Squats with band around knees

Hip Bridge with Leg Curl on Med Ball

 

Strength Work:

Back Squat:

5-4-3-2-1 with 3 sec tempo (2 min rest in between each set)

 

Crossfit WOD:

Anyway For Time:

• 100- Hammer Strikes
• 100- Air Squats
• 50- Push-ups
• 50- Sit-ups
• 25- Pull-ups
• 25- Dips

 

Today’s Coaches:

5:30am-Wes

6:30am-Trice

7:30am (101)-Trice

8:30am-Jeremy

4:00pm-Trice

5:30pm-Kaz

6:30pm-Jeremy

7:30pm (101)-Jeremy