2016

WOD 6.24.16

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Workout of the Day – Friday, June 24, 2016

Skill Work

Glute Ham Developer (GHD):

Static Holds (20 sec face-up, 20 sec face-down)
3 x 10 GHD Sit-up
3 x 10 GHD Hip Extensions

Strength Work

Power Clean + Front Squat

5 x 3 (2:00 rest, between sets)

No MetCon, Strength and Range of Motion Work

Today’s Coaches

5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Jeremy
4:00pm-Trice
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-Jeremy