WOD 6.23.16

Workout of the Day – Thursday, June 23, 2016

Skill Work

Shoulder Mobility

 

Strength Work

Bench Press:

2 Waves of 5-4-3 with 3-sec tempo down (2:00 rest, after each set)

 

MetCon:

“CF Baseline”

For Time:

500m- Row

40- Squats

30- Sit-ups

20- Push-ups

10- Pull-ups

 

Today’s Coaches

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class