
WOD 6.23.16
Workout of the Day – Thursday, June 23, 2016
Skill Work
Shoulder Mobility
Strength Work
Bench Press:
2 Waves of 5-4-3 with 3-sec tempo down (2:00 rest, after each set)
MetCon:
“CF Baseline”
For Time:
500m- Row
40- Squats
30- Sit-ups
20- Push-ups
10- Pull-ups
Today’s Coaches
5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class