
WOD 6.22.16
Workout of the Day – Wednesday, June 22, 2016
Skill Work
Hollow Rocks:
3rds (20 sec on/10 sec off)
Strength Work
Deadlift:
2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)
MetCon
“Elizabeth”
21-15-9 Reps of:
Clean 95/135
Ring Dips
Today’s Coaches:
5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Rick
4:00pm-Trice
5:30pm-Kaz
6:30pm-Nora
7:30pm (101)-Nora