WOD 6.22.16

Workout of the Day – Wednesday, June 22, 2016

Skill Work

Hollow Rocks:

3rds (20 sec on/10 sec off)

 

Strength Work

Deadlift:

2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)

 

MetCon

“Elizabeth”

21-15-9 Reps of:

Clean 95/135

Ring Dips

Today’s Coaches:

5:30am-Wes

6:30am-Trice

7:30am (101)-Trice

8:30am-Rick

4:00pm-Trice

5:30pm-Kaz

6:30pm-Nora

7:30pm (101)-Nora