WOD 6.21.16

Workout of the Day – Tuesday, June 21, 2016

Skill Work

Pull-up Negatives (3 x 5, with a 3 second tempo down)

Strength Work

Shoulder Press:

2 Waves of 5-4-3 with 3-sec tempo (2:00 rest, after each set)

MetCon:

3rds For Time:

400m- Run

30- Box Jumps 20/24

30-Wall Balls 14/20

Today’s Coaches:

5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class