
WOD 6.21.16
Workout of the Day – Tuesday, June 21, 2016
Skill Work
Pull-up Negatives (3 x 5, with a 3 second tempo down)
Strength Work
Shoulder Press:
2 Waves of 5-4-3 with 3-sec tempo (2:00 rest, after each set)
MetCon:
3rds For Time:
400m- Run
30- Box Jumps 20/24
30-Wall Balls 14/20
Today’s Coaches:
5:30am-Jeremy
6:30am-Jeremy
7:30am (101)-No Class
8:30am-Jeremy
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class