WOD 6.20.16

Workout of the Day – Monday, June 20, 2016

Skill Work

Squat Therapy:

• Wall facing squats (with band around knees)
• Hip bridge with leg curl on Med Ball

Strength Work

Back Squats:

2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon

6 RFT of:

• 15- Deadlifts 95/135
• 15- HR Push-ups

Today’s Coaches:

5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Rick
4:00pm-Trice
5:30pm-Rick
6:30pm-Nora
7:30pm (101)-Nora