Loading...
01
06
2016

WOD 6.2.16

By admin 0

Workout of the Day – Thursday, June 2, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

  • 2 Waves of 7-5-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon 

ANYWAY possible, for time:

  • 100 Double Unders
  • 50 Thrusters 75/55
  • 25 Wall Walks

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.