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16
06
2016

WOD 6.17.16

By admin 0

Workout of the Day – Friday, June 17, 2016

Skill Work

Glute Ham Developer (GHD):

Static Holds (20 sec face-up, 20 sec face-down)
3 x 10 GHD Sit-up
3 x 10 GHD Hip Extensions

Strength Work

Touch & Go Squat Cleans

5 x 3 (2:00 rest, between sets)

 

MetCon

7min AMRAP:

2- Cleans 125/185

10m- Front Rack Walk 125/185

7- Barhop Burpee

 

Today’s Coaches

5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Rick
4:00pm-Trice
5:30pm-Kaz
6:30pm-Nora
7:30pm (101)-Nora

author: admin

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