WOD 6.16.16

Workout of the Day – Thursday, June 16, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press:

2 Waves of 5-4-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon:

10 to 1 reps of:

• Rope Climbs
• Back Squats 105/155
• Barbell Ab Rollers

Today’s Coaches

5:30am-Trice
6:30am-Trice
7:30am (101)-No Class
8:30am-Trice
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class