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15
06
2016

WOD 6.16.16

By admin 0

Workout of the Day – Thursday, June 16, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press:

2 Waves of 5-4-3 with 3-sec tempo down (2:00 rest, after each set)

 

MetCon:

10 to 1 reps of:

  • Rope Climbs
  • Back Squats 105/155
  • Barbell Ab Rollers

Today’s Coaches

5:30am-Trice
6:30am-Trice
7:30am (101)-No Class
8:30am-Trice
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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