WOD 6.15.16

Workout of the Day – Wednesday, June 15, 2016

Skill Work

Hollow Rocks: 3rds (20 sec on/10 sec off)

Strength Work

Deadlift:

2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon

5rds for time:

• 5-Squat Snatch 65/95
• 10-OH Lunge Steps 65/95

 

Today’s Coaches:

5:30am-Wes

6:30am-Trice

7:30am (101)-Trice

8:30am-Jeremy

4:00pm-Trice

5:30pm-Kaz

6:30pm-Nora

7:30pm (101)-Nora