fbpx
Loading...
14
06
2016

WOD 6.15.16

By admin 0

Workout of the Day – Wednesday, June 15, 2016

Skill Work

Hollow Rocks: 3rds (20 sec on/10 sec off)

Strength Work

Deadlift:

2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon

5rds for time:

  • 5-Squat Snatch 65/95
  • 10-OH Lunge Steps 65/95

 

Today’s Coaches:

5:30am-Wes

6:30am-Trice

7:30am (101)-Trice

8:30am-Jeremy

4:00pm-Trice

5:30pm-Kaz

6:30pm-Nora

7:30pm (101)-Nora

 

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.