
WOD 6.15.16
Workout of the Day – Wednesday, June 15, 2016
Skill Work
Hollow Rocks: 3rds (20 sec on/10 sec off)
Strength Work
Deadlift:
2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)
MetCon
5rds for time:
- 5-Squat Snatch 65/95
- 10-OH Lunge Steps 65/95
Today’s Coaches:
5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Jeremy
4:00pm-Trice
5:30pm-Kaz
6:30pm-Nora
7:30pm (101)-Nora