
WOD 6.14.16
Workout of the Day – Tuesday, June 14, 2016
Skill Work
Pull-up Negatives (3 x 5, with a 3 second tempo down)
Strength Work
Shoulder Press:
2 Waves of 5-4-3 with 3-sec tempo (2:00 rest, after each set)
MetCon:
For Time:
- 800m-Run
- 30-KB Swings 35/53
- 50-Pistols (alt legs)
- 30-KB Swings 35/53
- 800m-Run
Today’s Coaches:
5:30am-Trice
6:30am-Trice
7:30am (101)-No Class
8:30am-Trice
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class