WOD 6.14.16

Workout of the Day – Tuesday, June 14, 2016

Skill Work

Pull-up Negatives (3 x 5, with a 3 second tempo down)

Strength Work

Shoulder Press:

2 Waves of 5-4-3 with 3-sec tempo (2:00 rest, after each set)

MetCon:

For Time:

• 800m-Run
• 30-KB Swings 35/53
• 50-Pistols (alt legs)
• 30-KB Swings 35/53
• 800m-Run

Today’s Coaches:

5:30am-Trice
6:30am-Trice
7:30am (101)-No Class
8:30am-Trice
4:00pm-Jeremy
5:30pm-Kaz
6:30pm-Jeremy
7:30pm (101)-No Class