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12
06
2016

WOD 6.13.16

By admin 0

Workout of the Day – Monday, June 13, 2016

Skill Work

Squat Therapy:

  • Wall facing squats (with band around knees)
  • Hip Bridge with Leg curl on Med Ball

Strength Work

Back Squats:

  • 2 waves of 5-4-3, with 3-sec tempo down (2:00 rest, between sets)

MetCon

Strength & Shoulder Rehab

Today’s Coaches

5:30am-Wes
6:30am-Trice
7:30am (101)-Trice
8:30am-Rick
4:00pm-Trice
5:30pm-Rick
6:30pm-Jeremy
7:30pm (101)-Jeremy

author: admin

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