
WOD 6.10.16
Workout of the Day – Friday, June 10, 2016
Skill Work
Glute Ham Developer (GHD)
- Static Holds (20 sec face-up, 20 sec face-down)
- 3 x 10 Sit-ups
- 3 x 10 Hip Extensions
Strength Work
Touch & Go Squat Cleans
- 5 x 3 (2:00 rest, between sets)
MetCon
For 10:00:
- 1 OHS on 1:00
- 2 OHS on 2:00
- 3 OHS on 3:00
- And so on…
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Jeremy
- 7:30pm (101)-Jeremy