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09
06
2016

WOD 6.10.16

By admin 0

Workout of the Day – Friday, June 10, 2016

Skill Work

Glute Ham Developer (GHD)

  • Static Holds (20 sec face-up, 20 sec face-down)
  • 3 x 10 Sit-ups
  • 3 x 10 Hip Extensions

Strength Work

Touch & Go Squat Cleans

  • 5 x 3 (2:00 rest, between sets)

MetCon 

For 10:00:

  • 1 OHS on 1:00
  • 2 OHS on 2:00
  • 3 OHS on 3:00
  • And so on…

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Jeremy
  • 7:30pm (101)-Jeremy

author: admin

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