WOD 6.9.16

Workout of the Day – Thursday, June 9, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

• 2 Waves of 7-5-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon 

16:00 AMRAP of:

• 6 Squat Cleans 135/95
• 6 Shoulder-to-Overhead 135/95
• 12 Pull-ups

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Jeremy
• 5:30pm-Michelle
• 6:30pm-Jeremy
• 7:30pm (101)-No Class