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08
06
2016

WOD 6.9.16

By admin 0

Workout of the Day – Thursday, June 9, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

  • 2 Waves of 7-5-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon 

16:00 AMRAP of:

  • 6 Squat Cleans 135/95
  • 6 Shoulder-to-Overhead 135/95
  • 12 Pull-ups

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Jeremy
  • 5:30pm-Michelle
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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