
WOD 6.7.16
Workout of the Day – Tuesday, June 7, 2016
Skill Work
Pull-up Negatives
- 3 x 5, with a 3 second tempo down
Strength Work
Shoulder Press
- 2 Waves of 7-5-3 with 3-sec tempo (2:00 rest, after each set)
MetCon
None. Strength & Lat Rehab
Today’s Coaches
- 5:30am-Trice
- 6:30am-Trice
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Jeremy
- 5:30pm-Kaz
- 6:30pm-Jeremy
- 7:30pm (101)-No Class