WOD 6.7.16

Workout of the Day – Tuesday, June 7, 2016

Skill Work

Pull-up Negatives

• 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

• 2 Waves of 7-5-3 with 3-sec tempo (2:00 rest, after each set)

MetCon 

None. Strength & Lat Rehab

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Jeremy
• 5:30pm-Kaz
• 6:30pm-Jeremy
• 7:30pm (101)-No Class