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06
06
2016

WOD 6.7.16

By admin 0

Workout of the Day – Tuesday, June 7, 2016

Skill Work

Pull-up Negatives

  • 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

  • 2 Waves of 7-5-3 with 3-sec tempo (2:00 rest, after each set)

MetCon 

None. Strength & Lat Rehab

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Jeremy
  • 5:30pm-Kaz
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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