WOD 5.9.16

Workout of the Day – Monday, May 9, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

• 5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon 

3 RFT of:

• 5 Thrusters 135/95
• 10 OTB Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Jeremy
• 7:30pm (101)-Jeremy