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08
05
2016

WOD 5.9.16

By admin 0

Workout of the Day – Monday, May 9, 2016

Skill Work

Squat Therapy

Strength Work

Back Squats

  • 5 x 6, with a 4 second tempo down (2:00 rest, between sets)

MetCon 

3 RFT of:

  • 5 Thrusters 135/95
  • 10 OTB Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Jeremy
  • 7:30pm (101)-Jeremy

author: admin

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