
WOD 5.6.16
Workout of the Day – Friday, May 6, 2016
Skill Work
GHD Static Holds
Strength Work
Squat Cleans
- 5 x 3 @ 5 RM + 10# (2:00 rest, between sets)
MetCon
3 RFT of:
- 15 Man-makers 45/25
- 25 Back Extensions
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-TBD
- 6:30pm-Nora
- 7:30pm (101)-Nora