WOD 5.6.16

Workout of the Day – Friday, May 6, 2016

Skill Work

GHD Static Holds

Strength Work

Squat Cleans 

• 5 x 3 @ 5 RM + 10# (2:00 rest, between sets)

MetCon 

3 RFT of:

• 15 Man-makers 45/25
• 25 Back Extensions

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-TBD
• 6:30pm-Nora
• 7:30pm (101)-Nora