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05
05
2016

WOD 5.6.16

By admin 0

Workout of the Day – Friday, May 6, 2016

Skill Work

GHD Static Holds

Strength Work

Squat Cleans 

  • 5 x 3 @ 5 RM + 10# (2:00 rest, between sets)

MetCon 

3 RFT of:

  • 15 Man-makers 45/25
  • 25 Back Extensions

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-TBD
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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