WOD 5.5.16

Workout of the Day – Thursday, May 5, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

• 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

5 RFT of:

• 10 OHS 95/65
• 12 Ring Dips
• 24 Double Unders

Today’s Coaches

• 5:30am-Jeremy
• 6:30am-Jeremy
• 7:30am (101)-No Class
• 8:30am-Jeremy
• 4:00pm-Jeremy
• 5:30pm-TBD
• 6:30pm-Jeremy
• 7:30pm (101)-No Class