
WOD 5.5.16
Workout of the Day – Thursday, May 5, 2016
Skill Work
Shoulder Mobility
Strength Work
Bench Press
- 4 x 8, with a 3 second tempo down (2:00 rest, between sets)
MetCon
5 RFT of:
- 10 OHS 95/65
- 12 Ring Dips
- 24 Double Unders
Today’s Coaches
- 5:30am-Jeremy
- 6:30am-Jeremy
- 7:30am (101)-No Class
- 8:30am-Jeremy
- 4:00pm-Jeremy
- 5:30pm-TBD
- 6:30pm-Jeremy
- 7:30pm (101)-No Class