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04
05
2016

WOD 5.5.16

By admin 0

Workout of the Day – Thursday, May 5, 2016

Skill Work

Shoulder Mobility

Strength Work

Bench Press

  • 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

5 RFT of:

  • 10 OHS 95/65
  • 12 Ring Dips
  • 24 Double Unders

Today’s Coaches

  • 5:30am-Jeremy
  • 6:30am-Jeremy
  • 7:30am (101)-No Class
  • 8:30am-Jeremy
  • 4:00pm-Jeremy
  • 5:30pm-TBD
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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