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03
05
2016

WOD 5.4.16

By admin 0

Workout of the Day – Wednesday, May 4, 2016

Skill Work

Hollow Rocks

Strength Work

Deadlifts

  • 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

No Metcon, Strength & Lat Rehab

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Kaz
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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Flowery Branch GA 30542

 

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