WOD 5.4.16

Workout of the Day – Wednesday, May 4, 2016

Skill Work

Hollow Rocks

Strength Work

Deadlifts

• 4 x 8, with a 3 second tempo down (2:00 rest, between sets)

MetCon 

No Metcon, Strength & Lat Rehab

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Kaz
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Nora
• 7:30pm (101)-Nora