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30
05
2016

WOD 5.31.16

By admin 0

Workout of the Day – Tuesday, May 31, 2016

Skill Work

Pull-up Negatives

  • 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

  • 2 Waves of 7-5-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon 

12:00 AMRAP of:

  • 400 m Run
  • 15 KB Swings 53/35

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-Trice
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Jeremy
  • 5:30pm-Jeremy
  • 6:30pm-Jeremy
  • 7:30pm (101)-No Class

author: admin

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