WOD 5.31.16

Workout of the Day – Tuesday, May 31, 2016

Skill Work

Pull-up Negatives

• 3 x 5, with a 3 second tempo down

Strength Work

Shoulder Press

• 2 Waves of 7-5-3 with 3-sec tempo down (2:00 rest, after each set)

MetCon 

12:00 AMRAP of:

• 400 m Run
• 15 KB Swings 53/35

Today’s Coaches

• 5:30am-Trice
• 6:30am-Trice
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Jeremy
• 5:30pm-Jeremy
• 6:30pm-Jeremy
• 7:30pm (101)-No Class